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WARNING: Boxing is a dangerous sport. It can cause harm, serious injury and even death to either you or your opponent. I, Justin Salvato, will not be responsible if you, your training partner or anyone else around you get hurt doing any of the exercises, activities, and/or drills displayed on this website. And if you choose to participate in a sparring session, please do so in a gym under the supervision of a professional trainer.
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FOOTWORK |
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Forward - Back - Side Step |
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A long journey begins with the first step...
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The forward, back, and side step is so simple. Yet, I see many boxers crossing their legs, taking long steps, so on and so on. These are bad habits to get into because they cause you to get off balanced. It wouldn't take much to get knocked down. A weak punch will send you down if you're off balanced. You may not be hurt, but it counts as a knock down!
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To go forward, take a small step with your LEAD leg, then bring the REAR leg up to get back into your regular boxing stance. To go backwards, step with your REAR leg FIRST, then bring your LEAD leg back.
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To go to the side, step in the direction you want to go with the leg NEAREST that direction. Then bring the other leg over. For example, if you are in an orthodox stance and want to go left, step to the left with your LEFT leg FIRST. Then bring your RIGHT leg over to get back into your regular boxing stance.
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