Focus Mitts: Step & Repeat method
Jan302012
Basic focus mitt training:
Use the step & repeat method
If you, as a boxer or a coach, are new to boxing and would like to get some pad work done, a simple, but effective way of using the mitts is with the step & repeat method. Basically, choose a combination to use the entire length of the first round. In the second round, choose a NEW combination to ADD to the first combination. Do that for the entire round. In the third round, choose yet another NEW combination to ADD to the first two combinations. Do that for the entire round. And for every round after that, repeat.
* Thank you Jackie for assisting me.
WARNING: Boxing is a dangerous sport. It can cause harm, serious injury and even death to either you or your opponent. I, Justin Salvato, will not be responsible if you, your training partner or anyone else around you get hurt doing any of the exercises, activities, and/or drills displayed on this website. And if you choose to participate in a sparring session, please do so in a gym under the supervision of a professional trainer.
