Focus Mitts: Step & Repeat method

Jan302012
B4FStepRepeatPads
Basic focus mitt training:
Use the step & repeat method





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BOXING 4 FREE's 2011 Awards

Jan212012

BBBBOXING 4 FREE's 2011 Awards

by Andrew Schweitzer

 

 

 

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Your first boxing tournament

Jan142012

BoxingTournamentYour first boxing tournament

by Justin M. Salvato

 

 

 

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Froch vs. Ward Preview and Prediction

Dec132011
BBB
Froch vs. Ward Preview and Prediction
By Andrew Schweitzer





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Podcast: Cotto vs. Margarito aftermath

Dec062011
B4FPodcast3Podcast: Aftermath of Cotto vs. Margarito II
featuring Andrew "SchweitzerMan" Schweitzer





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WARNING: Boxing is a dangerous sport. It can cause harm, serious injury and even death to either you or your opponent. I, Justin Salvato, will not be responsible if you, your training partner or anyone else around you get hurt doing any of the exercises, activities, and/or drills displayed on this website. And if you choose to participate in a sparring session, please do so in a gym under the supervision of a professional trainer.

Lee Spell DedicationDedicated to the Memory of Zandal "Lee" Spell

SpeedBag Training

This book is the definitive manual on speed bag training.

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