The Manassa Mauler - Part One

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AndreaWeinHOBThe Manassa Mauler - Part One

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How I got started (in boxing) - Part One

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BBBHow I got started (in boxing) - Part One

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Random thoughts on the current boxing scene

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BBBRandom thoughts on the current boxing scene

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An open letter to Bob Arum

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BBBAn open letter to Bob Arum

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2011 Boxing Wish List

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Page 9 of 14

WARNING: Boxing is a dangerous sport. It can cause harm, serious injury and even death to either you or your opponent. I, Justin Salvato, will not be responsible if you, your training partner or anyone else around you get hurt doing any of the exercises, activities, and/or drills displayed on this website. And if you choose to participate in a sparring session, please do so in a gym under the supervision of a professional trainer.

Lee Spell DedicationDedicated to the Memory of Zandal "Lee" Spell

SpeedBag Training

This book is the definitive manual on speed bag training.

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