Training




Thoughts on SPARRING

Anyone who has trained in a boxing gym over a long period, or coached or competed knows there are various opinions on training practices.  One such practice is sparring.  I know a lot of people…


Roadwork: How to Run for Boxing Training

Though it involves no actual punching, roadwork remains one of boxing’s most iconic and important training methods. As Muhammad Ali famously said, fights are “won or lost… out there on the road, long before I…



My (boxing) Equipment Choices

Choices of equipment can become synonymous with certain fighters. It’s hard to imagine Juan Manuel Marquez without him wearing his trademark Cleto Reyes gloves.  Floyd Mayweather pretty much exclusively used Grants. Seeing as equipment choices…