WARNING: Boxing is a dangerous sport. It can cause harm, serious injury and even death to either you or your opponent. I, Justin Salvato, will not be responsible if you, your training partner or anyone else around you get hurt doing any of the exercises, activities, and/or drills displayed on this website. And if you choose to participate in a sparring session, please do so in a gym under the supervision of a professional trainer.
 
Gymboss Interval Timer

ESSENTIALS

Focus Mitts Two Person Drills Work Out Routines
 
It's one thing to learn a technique, it's another to drill it...

    Being able to do something is easy, but to do it well, whenever it is called on, consistently and effectively requires drill work. Drilling a technique is the only way it's ever to become an effective technique. If someone says, "I learned how to punch and I'm ready to get in the ring," they're lying. You have to use drills while working the pads, hitting the bag, or with another person. Only then will you have a chance of executing the technique in the ring.

 
Support This Site
 
LINKS HOME COMMENTS