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Dedicated to the Memory of Zandal "Lee" Spell 		Want to advertise on this site? Then e-mail me at
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WARNING: Boxing is a dangerous sport. It can cause harm, serious injury and even death to either you or your opponent. I, Justin Salvato, will not be responsible if you, your training partner or anyone else around you get hurt doing any of the exercises, activities, and/or drills displayed on this website. And if you choose to participate in a sparring session, please do so in a gym under the supervision of a professional trainer.
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FREQUENTLY ASKED QUESTIONS

Why did you create BOXING 4 FREE?
There are folks out there that want to learn how to box but have no access to a gym or not enough money to pay gym dues. Or maybe they are uncomfortable trying to learn how to box for the first time, therefore, through BOXING 4 FREE, you can learn the basics of boxing from the comfort of your own home.

Can BOXING 4 FREE alone make me a boxer?
No. Boxing 4 Free will give you a good, solid foundation so you can accelerate the learning process once you do find a gym.

Home  |   About  |   Coach  |   Store   |   Extra  |   Forum   |   PUNCHES   |   FOOTWORK   |   DEFENSE  |   ESSENTIALS

- BOXING 4 FREE -
Teaching the basics of boxing online since December 2004.
Trainer/Coach: Justin M. Salvato