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Slip, Weave, Shoulder Roll
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Discuss proper form, technique, and execution and drills for defensive moves.
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Threads in Forum : Slip, Weave, Shoulder Roll
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9Replies
Slip help [Page: 1,2]
Posted 2 Years, 8 Months ago by Stefano1Ryuuzaki1 Views: 2339
Last Post by Lucky13
1 Year, 10 Months ago
1Replies
?
Posted 2 Years, 1 Month ago by Stephon14 Views: 518
Last Post by rocky76pa
2 Years, 1 Month ago
1Replies
Excellent footwork & defense
Posted 2 Years, 10 Months ago by rocky76pa Views: 1026
Last Post by mathiaz13
2 Years, 9 Months ago
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WARNING: Boxing is a dangerous sport. It can cause harm, serious injury and even death to either you or your opponent. I, Justin Salvato, will not be responsible if you, your training partner or anyone else around you get hurt doing any of the exercises, activities, and/or drills displayed on this website. And if you choose to participate in a sparring session, please do so in a gym under the supervision of a professional trainer.

Lee Spell DedicationDedicated to the Memory of Zandal "Lee" Spell

SpeedBag Training

This book is the definitive manual on speed bag training.

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