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	An open source project like Kunena requires the dedication and investment of personal time from various contributors. This version of Kunena Forum has been made possible by the following contributors (in alphabetical ordering):
fxstein Kunena developer and admin of the world largest Yamaha Star VMax community at www.starVmax.com/forum/ johnnydement Kunena moderator LDA Kunena moderator Matias Kunena developer Noel Hunter Kunena developer and admin of House Calls Q&A Forum/ Roland76 Kunena developer severdia Kunena developer Spock Kunena moderator whouse Kunena developer xillibit Kunena developer @quila Kunena moderator 810 Kunena developer
Special thanks go to Beat and the CB Testing team, Ida and JoniJnm for significant contributions to Kunena. In addition many members of www.Kunena.com have contributed and helped make this a more stable and bugfree version. Our Thanks go out to all contributors of Kunena! Greetings from the global Kunena forum team! To return to the forum click here

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WARNING: Boxing is a dangerous sport. It can cause harm, serious injury and even death to either you or your opponent. I, Justin Salvato, will not be responsible if you, your training partner or anyone else around you get hurt doing any of the exercises, activities, and/or drills displayed on this website. And if you choose to participate in a sparring session, please do so in a gym under the supervision of a professional trainer.

Dedicated to the Memory of Zandal "Lee" Spell

This book is the definitive manual on speed bag training.

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