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BOXING 4 FREE forumDiscuss recent fights, famous boxers, boxing technique, and work-out routines.
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Talk about training and exercise routines.
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by dominiccross130 | 02/21/2013 18:40 Show most recent message
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Talk about the basic punches.
6 26
by rocky76pa | 12/23/2012 08:25 Show most recent message
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Discuss proper form, technique, and execution and drills for defensive moves.
3 11
by Lucky13 | 07/22/2011 22:50 Show most recent message
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Discuss using angles, footwork drills, and the "boxer's shuffle"
2 5
by santos | 11/13/2011 08:44 Show most recent message
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Discuss your recent or past sparring sessions.
2 8
by Mark | 08/21/2011 19:22 Show most recent message
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Boxing and your stand-up game, UFC fight match ups, results, training, all things MMA.
3 4
by Mark | 12/01/2011 21:00 Show most recent message
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Tell us about your boxing or mma gym & trainer. Good, bad, fill us in.
1 3
by Lucky13 | 07/16/2011 06:57 Show most recent message
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Discuss the stuff that improves our boxing skills & conditioning.
9 33
by Mark | 12/22/2012 21:08 Show most recent message
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Share links of yourself training or fight videos. No backyard brawls.
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Discuss the fights coming to HBO, Showtime, Pay-Per-View, Sky Sports, ESPN2..
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by rocky76pa | 01/11/2013 16:55 Show most recent message
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Remember Louis vs. Baer? Pep vs. Saddler? Talk about the classic fights!
4 11
by Mark | 03/19/2013 16:15 Show most recent message
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Have you read the blogs? Would you like to comment on them? Go ahead!
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by khahess | 08/15/2011 01:16 Show most recent message
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Post links to various boxing websites.
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by santos | 11/12/2011 06:00 Show most recent message
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Have an idea for a category in the forum? Let us know. If there's enough interest, that category will be created!
4 1
by santos | 11/14/2011 04:43 Show most recent message
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WARNING: Boxing is a dangerous sport. It can cause harm, serious injury and even death to either you or your opponent. I, Justin Salvato, will not be responsible if you, your training partner or anyone else around you get hurt doing any of the exercises, activities, and/or drills displayed on this website. And if you choose to participate in a sparring session, please do so in a gym under the supervision of a professional trainer.

Lee Spell DedicationDedicated to the Memory of Zandal "Lee" Spell

SpeedBag Training

This book is the definitive manual on speed bag training.

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