How to throw the hook.

TrainingIconBOXING 4 FREE has  instructions and videos on how to throw the hook.  However, if you want to learn from one of the best boxers of all time, then check out this video from former undisputed middleweight champion and current light-heavyweight champ, Bernard Hopkins.  One thing to mention, he talks of something called the “shovel hook”.  Not too many people know that term.  Check out Hopkins video below.



About the Author

Justin M. Salvato
Justin M. Salvato is the creator & owner of BOXING 4 FREE. He's a former amateur boxer, former USA Boxing coach, and former boxing fitness instructor. These days he enjoys vintage computing, retro video games, and talking tech. He also writes a blog about the Coleco ADAM computer and Life with Microsoft.

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