Kosta Tszyu shows you how to hit the bags

In the following video, former world champion Kosta Tszyu, shows us how to hit the heavybag.  He goes over the proper form and technique for each punch.  Pay attention to the details.  He also covers the basic stance and footwork.

About the Author

Justin M. Salvato
Justin M. Salvato is the creator & owner of BOXING 4 FREE. He's a former amateur boxer, former USA Boxing coach, and former boxing fitness instructor. These days he enjoys vintage computing, retro video games, and talking tech. He also writes a blog about the Coleco ADAM computer and some other retro stuff .

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