Pad Work – Counter Punching basics

TrainingIconBoxing coaches use focus mitts (also known as pads) for the great cardio exercise it provides, but more importantly, as a way to fine-tune a boxer’s technique, both offense and defense.  In this video, I demonstrate some of the basic counter-punching drills you can incorporate into your pad work routine.  Check it out..

* Thanks AJ for assisting me.

About the Author

Justin M. Salvato

Justin M. Salvato is the creator & owner of BOXING 4 FREE. He’s a former amateur boxer, former USA Boxing coach, and former boxing fitness instructor. These days he enjoys vintage computing, retro video games, and talking tech. He also writes a blog about the Coleco ADAM computer and Life with Microsoft.

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