Pad Work – Step & Repeat video

TrainingIconIf you, as a boxer or a coach, are new to boxing and would like to get some pad work done, a simple, but effective way of using the mitts is with the step & repeat method.  I may be stating the obvious, but just in case, you will need two people, boxing gloves, and focus mitts.


To start, choose a combination to use the entire length of the first round.  In the second round, choose a NEW combination to ADD to the first combination.  Do that for the entire round.  In the third round, choose yet another NEW combination to ADD to the first two combinations.  Do that for the entire round.  And for every round after that, repeat.

* Thank you Jackie for assisting me.

About the Author

Justin M. Salvato
Justin M. Salvato is the creator & owner of BOXING 4 FREE. He's a former amateur boxer, former USA Boxing coach, and former boxing fitness instructor. These days he enjoys vintage computing, retro video games, and talking tech. He also writes a blog about the Coleco ADAM computer and Life with Microsoft.

Be the first to comment on "Pad Work – Step & Repeat video"

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.