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What does mitt work with Andre Ward look like?

Although I have been involved in boxing for twenty years, I still find it interesting to see how certain boxers train.  Although master boxer Andre Ward has been inactive, it doesn’t mean we can’t view…


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Sparring: Just like the old days

Almost three weeks ago, I sparred for the first time in six years.  I did not feel that great sparring.  My biggest complaint I had about that that sparring session was my immobility.  I just…


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Return of Random Thoughts

Andrew Schweitzer takes a look at some of the going-ons in the world of professional boxing.  Past fights, future bouts, boxing in the news, drama and comedy of it all.  Let’s take a look at…


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It’s All About The Style… Baby.

“Styles make fights” is a very popular catch phrase within the sport of boxing. We have heard it repeated thousands of times by promoters, trainers, managers, commentators and the fighters themselves. Which is leading boxing fans to believe…


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How to throw the hook.

BOXING 4 FREE has  instructions and videos on how to throw the hook.  However, if you want to learn from one of the best boxers of all time, then check out this video from former…


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How to throw the upper-cut.

BOXING 4 FREE has  instructions and videos on how to perform the basic of boxing.  Unfortunately, I have not made a demonstration video in quite some time.  However, here is current WBO junior welterweight champion…


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What’s your boxer I.Q.?

Take the quiz. Of course you don’t have to, but if you are a fan of boxing or think you know something about the fighters in the sport, then you should give it a shot….


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A Podcast About Something

Andrew goes over Brandon Rios‘ controversial disqualification victory and Sergey Kovalev’s latest big knockout victory.  Andre Dirrell leaves the safety of a milk carton and returns to the squared circle.  What is Andrew’s advice for…