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Holiday Gifts For My Favorite Boxers.

Christmas is a time for sharing memories, baking cookies, and gift giving.  Thoughtful gifts are guaranteed to bring priceless smiles to the faces of good friends and family members.  These specially chosen gifts embrace the…


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From city to country: finding a boxing gym.

If you’re a regular visitor to BOXING 4 FREE, you know I have been writing about my time in amateur boxing.  I started by  writing about how I got started in the sport then about…



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My first sparring experience.

After discovering a passion for boxing at the Integrated Martial Arts Academy, I knew it was a matter of time before I climbed through the ropes of the ring and spar another member of the…


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The Gift of Podcasting (all about boxing)

Andrew goes over Erislandy Lara‘s victory over Ishe Smith,  Andy Lee‘s come from behind title victory, Tim Bradley‘s dubious draw,  Amir Khan‘s conquest of Devon Alexander and a lot more fight results.  Also, need that…


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Twelve Days of Boxing

On the first day of Christmas my true love sent to me: David Lemieux underneath the Christmas tree. Read on for the rest!


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How I got started in boxing.

Things are slow here at BOXING 4 FREE Central.  Holidays are to blame and a lack of writers…  If you want to write for BOXING 4 FREE, click here.  Things being what they are right…


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Fight preview: Erislandy Lara vs. Ishe Smith

On Friday, December  12th, Erislandy Lara will defend his WBA Super Welterweight title against former champion, Ishe Smith.   Lara is 31 years old with 19 wins, 2 losses and 12 knock outs.  Smith is 36,…