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WARNING: Boxing is a dangerous sport. It can cause harm, serious injury and even death to either you or your opponent. I, Justin Salvato, will not be responsible if you, your training partner or anyone else around you get hurt doing any of the exercises, activities, and/or drills displayed on this website. And if you choose to participate in a sparring session, please do so in a gym under the supervision of a professional trainer.
Shoulder Roll
The Parry The Slip The Weave The Shoulder Roll

    There will be times in a boxing match when you will not be in position to slip a punch, or get your hands up in time to block/cover or even parry a punch. The shoulder roll allows you to pivot away from the punch, allowing the brunt of it to roll off your shoulder. Some fighters, like Floyd Mayweather Jr. have made a science out of this.

Video Demonstration

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- BOXING 4 FREE -
Teaching the basics of boxing online since December 2004.
Trainer/Coach: Justin M. Salvato