WARNING: Boxing is a dangerous sport. It can cause harm, serious injury and even death to either you or your opponent. I, Justin Salvato, will not be responsible if you, your training partner or anyone else around you get hurt doing any of the exercises, activities, and/or drills displayed on this website. And if you choose to participate in a sparring session, please do so in a gym under the supervision of a professional trainer.

DEFENSE

The Parry The Slip The Weave The Shoulder Roll

The Slip

Move your head...

    Seems to me that you can go to three different boxing trainers and get three different answers to the same question; how do you slip a punch? First I'll show you the common method, then I will show you the method I prefer. The slip is to be done on a jab or a cross. In other words, use the slip to defend against a straight punch.

 

    1. The first method of slipping a punch is simply to lean your upper body (torso) to the right or left a few inches. The punch should barely miss, basically, the punch will go right over your shoulder. Remember to slip to the outside of the punch; it makes a follow up attack less likely.

 

Video Demonstration


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    2. The second method, which is sometimes called bobbing, is done by moving your upper body at a 45 degree angle to left or right of a punch, you lean slightly forward as well. This is effective against a single straight punch. And once again, it is to the outside of the punch that you want to be. You're less likely to be hit with a follow up punch. I also, in most instances, take a step to the left or right, usually between 35 to 45 degrees from the punch. This allows you to counter from a different angle and if you're fast enough, you could land a combination of punches.

 

Video Demonstration


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