Training

Punches

Punches

The fighter whose blows are quick, straight, & thrown with proper body mechanics, is going to possess the more effective punch.  Learn more…

 

 

 

 

Footwork

Footwork

The forward, back, & side step is simple.  Yet, I see many boxers crossing their legs, taking long steps, & so on.   Learn more…

 

 

 

 

 

Defense

Defense

Here’s the truth about boxing; YOU ARE GOING TO GET HIT. You can decrease your chances of getting hit by learning some defensive maneuvers.   Learn more…

 

 

 

 

Essentials

Essentials

Being able to do something is easy, but to do it well, instinctively, consistently & effectively requires drill work.   Learn more…