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WARNING: Boxing is a dangerous sport. It can cause harm, serious injury and even death to either you or your opponent. I, Justin Salvato, will not be responsible if you, your training partner or anyone else around you get hurt doing any of the exercises, activities, and/or drills displayed on this website. And if you choose to participate in a sparring session, please do so in a gym under the supervision of a professional trainer.

Videos

Shadow Boxing Video Just some basic moves. Click Here to Watch

Video Training Blog 1 Early Training/Home Training Click Here to Watch

Video Training Blog 2 Sparring January 2006 Only sparred 2 rounds a week earlier. That was the first time in a year. By the way, I'm wearing red shorts and a grey top. Round 2   Round 3   Round 4   Round 5   Round 6   Round 7 Each file is about 15 megabytes.

4th & 5th Fights Pittsburgh, Pennsylvania Click Here to Watch

6th Fight Semi-Final Of the Golden Gloves Pittsburgh, Pennsylvania Click Here to Watch

March 10th, 2006 First fight in 3 years. I lost, back pedaled, too defensive. Back to the drawing board. Click Here to Watch

Shadow Boxing Video 2 Just some basic moves. Click Here to Watch

Shadow Boxing Video 3 Showing a lot of footwork. Click Here to Watch

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- BOXING 4 FREE -
Teaching the basics of boxing online since December 2004.
Trainer/Coach: Justin M. Salvato