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Dedicated to the Memory of Zandal "Lee" Spell
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WARNING: Boxing is a dangerous sport. It can cause harm, serious injury and even death to either you or your opponent. I, Justin Salvato, will not be responsible if you, your training partner or anyone else around you get hurt doing any of the exercises, activities, and/or drills displayed on this website. And if you choose to participate in a sparring session, please do so in a gym under the supervision of a professional trainer.
About BOXING 4 FREE
You've Come To The Right Place...

    BOXING 4 FREE exists for two types of people. The first type are those that are broke. The second are those who have no access to a boxing gym because they live in more remote areas. Regardless, if you want to learn how to box, then BOXING 4 FREE is for you.


Boxing Instruction Ain't Cheap...

    Let me say this as clearly as possible... boxing instruction ain't cheap! You usually have to pay a monthly gym fee which can be $35, $50, $75 or more a month. On top of that, many gyms require a year long contract and a down payment. I work in the real world, therefore, I know how hard it can be to pay bills and gym fees.


Those Darn Bills...

    If you want to learn the finer points of boxing, you'll need a trainer to work with you, one on one. A trainer may charge $15 to $50 an hour! Try doing that when you're only making $10 an hour with gas, electric, car payment, and/or rent hanging over your head! It's darn near impossible and just plain unfair. For those of you that cannot afford a boxing trainer, learn how to box from my site.


Some Gyms Are Far...

    After I moved out of New York City and into the farm lands of Pennsylvania, I decided to continue my boxing education. It took me four years to find a gym with boxing instruction. FOUR YEARS! I had to drive an hour to get there! Thank goodness I had a vehicle. For those of you that do not have a boxing gym nearby, browse the site, and learn what you can.

If You Have A Dollar To Spare...

    So here it is, my website, free of charge. Learn what you can from it. All I ask is if you have a dollar or two to spare, please send your donation, to keep the site running, to my PayPal account. Thank you.

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- BOXING 4 FREE -
Teaching the basics of boxing online since December 2004.
Trainer/Coach: Justin M. Salvato